This week’s challenge is the Double-Crunch. I’ve posted my week’s goals. And here’s what I did: Exercise: I did 80 crunches. I took a few breaks in between as my muscles started to hurt. I did 30 laps in the garden. Knees not complaining. It’s going well. Health: Got moving at 6:30. Drank my...
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This week’s challenge is the Double-Crunch. I’ve posted my week’s goals. And here’s what I did: Exercise: I did 55 crunches. I took a few breaks in between as my muscles started to hurt, but this was about as much as I could do today. Tomorrow, I do 60. No walkies. Today is an...
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No walking companions today, either, so here’s a view of my sky. Five at Five Primal Stride challenge – I crawled out of bed at 6:30am. I drank my electrolytes. I did 20 laps in my garden. My right knee is pulling to the right, causing my knee to stick and hurt and do...
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I don’t do New Year’s Resolutions. I’ve never seen the point. They strike me more as a wish list of things a person might like to have done but without all the nasty effort involved. I’ve even, for the most part, avoided setting new goals at the beginning of the year specifically to avoid...
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I’ve talked about acupuncture needles. If you’ve never had it done, well, you should. It’s terrific and highly effective. But before you go, if you’re scared of needles, I think you should take a look at this pic to calm you down. Yeah, I know, sometimes I can be mean. The small needles are...
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