Update on Apnea

I mentioned back on the 12th that I’ve got a solution for my apnea that doesn’t involve expensive machinery. It’s the Emotional Freedom Technique, a great technique with a quacko name.

I’ve been using it to improve my sleep, and now, I’m at 100% of where I was before the CPAP machine died.

I have occasional insomnia, but I had that before the CPAP died, so it’s nothing new, and it’s going away again. I usually get it for one or a few weeks at a time, then it goes. It’s going. So, it’s following the regular pattern. Although, in all honesty, it’s also not as severe as it has been in the past.

As far as symptoms of apnea goes, I have none. Not one single one left. Nada, zippo, zilcheroonie.

I also used EFT to get rid of eyestrain, which I used to get every single day, usually within an hour or two of starting to use my laptop, so by the end of the day, I’d have terrible eye pain.

I’ve been getting eyestrain for the last decade, and figure it’s because of my excessive use of computers.

It’s now gone, and has been since the first time I used that technique.

I’ve also used it to get rid of my headaches. That was a bit more stubborn and took a couple of weeks of using the technique whenever I got another headache, but I realized yesterday that I haven’t had a headache since then, not even a mild background one, and that’s unusual for me.

Yep, it’s working. And I’m real happy.

Similar Posts:

• On Obstructive Sleep Apnea
• Ding Dong the CPAP’s Dead Revisited
• Internet!
• Acupuncture, Part Deux
• Electrocution by Laptop

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